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What is Yoga?

Yoga is a very old practice system that has developed and proven itself over thousands of years in India. Yoga has also been known in the West for over a hundred years.

The word yoga means "unity, harmony".

Yoga is not a religion, but open to all religions.

It is silent in life - not separated from life. It is suitable for everyone.

For yoga you achieve complete relaxation. You have more energy, mental clarity, more vitality, more self-confidence and a better ability to concentrate.

Hatha Yoga develops the physical body and consists of 5 units of Asanas (postures) and Pranayama (breathing exercises) deep relaxation, positive thoughts, meditation and mantra.